Weigh In record (no journal entry) for 04 January 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1567 kcal
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Fat: 39.79g | Prot: 155.19g | Carb: 152.68g.
Breakfast: cantaloupe, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), strawberries, muscle milk. Lunch: broccoli, italian dressing, cucumber, turkey, spinach, green leaf lettuce, carrots. Dinner: Tuna in Water (Canned), Fresco Chicken Soft Taco. Snacks/Other: banana, muscle milk. more...
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2739 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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