Weigh In record (no journal entry) for 13 January 2017
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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944 kcal
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Fat: 43.06g | Prot: 86.91g | Carb: 52.45g.
Breakfast: Abbelen Mini Frikadellen Light. Lunch: Mais, Gouda, Rote Paprika, Aldi Putensteak, Thomy Mayonnaise Legere. Dinner: Leicht und Fit Leichte Scheiben Schmelzkäse, Gutfried Putenbrust Natur, Lätta Halbfettmargarine, Gut & Günstig Roggen Vollkornbrot. more...
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losing 7.7 lb a week
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