Weigh In record (no journal entry) for 13 January 2017
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2186 kcal
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Fat: 82.73g | Prot: 96.24g | Carb: 266.35g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Granny Smith Apples, John West Wild Pacific Red Salmon, Aldi Flapjack, Coffee. Dinner: Mustard, Coffee, Tomatoes, Heinz Salad Cream, Onions, Cheddar Cheese, Lettuce, Cucumber (with Peel), Coffee, Lindt 85% Dark Chocolate, Sainsbury's Lightly Dusted Lemon Sole. Snacks/Other: Maynards Wine Gums, McVitie's Light Digestive Biscuits. more...
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2504 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Driving - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Working - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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gaining 8.4 lb a week
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