Weigh In record (no journal entry) for 04 January 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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583 kcal
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Fat: 34.54g | Prot: 20.61g | Carb: 43.50g.
Breakfast: Mayonnaise, Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Tuna Roll, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 3.5 lb a week
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suzzap's weight history
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