ehthiers's Journal, 04 January 2012

with shoes on

232.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 23.37g | Prot: 29.26g | Carb: 196.30g.   Breakfast: 100% Black Cherry Concord Grape Juice, wolferman's english muffin bread cinnamon swizzle and raisin. Lunch: Starbucks Peppermint mocha latte soy no whip. Dinner: Thin Crust Pizza with Meat and Vegetables, Publix Unsweetened Apple Sauce. Snacks/Other: Mint M&M's. more...

2821 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...