Weigh In record (no journal entry) for 04 January 2012
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223.7 lb
Lost so far: 36.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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633 kcal
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Fat: 14.20g | Prot: 29.26g | Carb: 97.88g.
Breakfast: Poached Egg, Mini Bagels Brown Sugar Cinnamon. Lunch: Mini Bagels Brown Sugar Cinnamon, Hillshire Ultra Thin Roast Beef. Snacks/Other: Banana, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps. more...
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losing 7.0 lb a week
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gogaryw's weight history
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