Weigh In record (no journal entry) for 12 January 2017
|
147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
1440 kcal
|
Fat: 52.50g | Prot: 70.41g | Carb: 169.53g.
Breakfast: Cappuccino, Fair Trade Hagelslag Melk, Becel 100% Plantaardig, AH Liefde & Passie Rogge. Lunch: Kruidvat Pure Whey. Dinner: AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees of Vlees Jus, Riblappen. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlocarina's weight history
|