Weigh In record (no journal entry) for 04 January 2012
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182.4 lb
Lost so far: 5.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1045 kcal
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Fat: 20.68g | Prot: 51.07g | Carb: 166.98g.
Breakfast: 1% Fat Milk, Creamy Chocolate Shake Mix. Lunch: cheese & spinach ravioli. Dinner: Compleats - Chicken Marinara. Snacks/Other: 1% Fat Milk, SLIMFAST OPT SHK MX FRNCH VAN, Red Delicious Apples, Navels Oranges. more...
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gaining 0.2 lb a week
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