Weigh In record (no journal entry) for 18 January 2010
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1293 kcal
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Fat: 41.32g | Prot: 57.75g | Carb: 175.34g.
Breakfast: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Organic Instant Oatmeal - Natural Maple & Brown Sugar, Nonfat Strawberry Greek Yogurt, Stevia Extract in the Raw, Coffee (Brewed From Grounds) . Lunch: Olive Oil, Parmesan Cheese (Shredded), Plus Angel Hair Pasta. Dinner: Healthy Options Honey French Dressing, Broccoli Slaw, Organic Whole Grain Seasoned Croutons, Baby Spinach, Lettuce Salad with Assorted Vegetables, Ground Beef, Sweet Potato French Fries. Snacks/Other: Organic 70% Dark Chocolate, Simply Naked Pita Chips. more...
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gaining 2.8 lb a week
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