Weigh In record (no journal entry) for 12 January 2017
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122.2 lb
Lost so far: 31.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1541 kcal
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Fat: 50.64g | Prot: 54.03g | Carb: 169.93g.
Lunch: Publix Red Bell Pepper, Onions, Celery, KC Masterpiece Honey Barbecue Sauce, Sweet Potato. Dinner: Tequila, Kroger Frozen Peas & Carrots, Private Selection Lemon Dill Aioli, Clementines, Baked or Broiled Salmon. Snacks/Other: Turkey Hill Banana Split Premium Ice Cream, Jif Creamy Peanut Butter. more...
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gaining 0.2 lb a week
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bethtacalar's weight history
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