Weigh In record (no journal entry) for 04 January 2012
|
222.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1808 kcal
|
Fat: 57.58g | Prot: 108.57g | Carb: 233.67g.
Breakfast: Banana, Blueberries, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Cream (Half & Half). Lunch: Nonfat Peach Greek Yogurt, Chunk Pineapple in Pineapple Juice, Bran Cereal. Dinner: Craisins, Lettuce Salad with Assorted Vegetables, Catalina Dressing, Italian Bread, Chicken or Turkey Rice Soup (Home Recipe), Butter. Snacks/Other: Oil Popped White Popcorn, Sugar Free Metamucil. more...
|
|
3094 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|