Weigh In record (no journal entry) for 12 January 2017
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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722 kcal
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Fat: 42.13g | Prot: 67.01g | Carb: 19.50g.
Breakfast: Abbelen Mini Frikadellen Light. Lunch: Thomy Mayonnaise Legere, Aldi Putensteak, Rote Paprika. Dinner: Line Geflügel-Käse Wiener. more...
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losing 6.2 lb a week
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