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moose II
Journal
12 Jan 17
moose II's Journal, 12 January 2017
moose II's Profile
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Daniel 245.6
285.2 lb
Lost so far:
13.8 lb
.
Still to go:
65.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2017:
1188 kcal
Fat: 69.82g | Prot: 93.63g | Carb: 56.45g.
Breakfast:
Pork Loin (Tenderloin).
Lunch:
Ground Beef (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Roasted Salted Cashew Nuts, Red Sweet Pepper, Green Peppers.
more...
3151 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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