Weigh In record (no journal entry) for 12 January 2017
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231.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1779 kcal
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Fat: 85.70g | Prot: 81.08g | Carb: 165.98g.
Breakfast: Egg. Lunch: MyFitFoods Lean Lemon Turkey (Small). Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Turkey Dark Meat, Tomatoes, Pepperidge Farm Garlic Bread - Five Cheese, Great Value Romaine Lettuce, Briannas Home Style Real French Vinaigrette, Sweet Onions, Pepperidge Farm Garlic Bread - Five Cheese, Snowpeas (Pea Pod), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Goya Maria Cookies, Hill Country Fare Microwave Popcorn - Butter Flavor, Bare Fruit Cinnamon Apple Chips (12g). more...
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gaining 2.8 lb a week
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