damann3088's Journal, 12 January 2017

226.0 lb Lost so far: 2.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 41.78g | Prot: 75.33g | Carb: 59.99g.   Breakfast: Vitafusion Fiber Well Gummies. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Andes Mint Candies, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Rotisserie Chicken, Peanut Butter. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2508 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...