Weigh In record (no journal entry) for 12 January 2017
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1721 kcal
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Fat: 44.80g | Prot: 72.50g | Carb: 239.54g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ice Cream Sandwich, Green Peas, Meat Loaf. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Riesling Wine, Lemon Meringue Pie (Individual Size or Tart), Lemon Juice, Apples, Ketchup, Shrimp. more...
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losing 8.4 lb a week
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