mithudso's Journal, 18 January 2010

207.3 lb Lost so far: 0 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 55.07g | Prot: 92.84g | Carb: 277.10g.   Breakfast: Air Popped Popcorn, nature's path, Optima Shakes - French Vanilla. Lunch: salisbury steak with gravy, salad. Dinner: potstickers. more...

2636 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...