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I left work earlier than normal feeling extremely dizzy. I came home and drank a glass of apple juice and ate and apple thinking perhaps my blood sugar level might be low. I realize I've been losing 2.5 lbs/week on this program and wonder if that is too fast a rate. Regardless, I'm still focused on losing weight and will try to better prepare by bringing an apple snack to work to make it through midday.
Diet Calendar Entries for 04 January 2012:
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1889 kcal
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Fat: 66.25g | Prot: 76.26g | Carb: 218.64g.
Breakfast: orange juice, milk, cereal. Lunch: pasta with meat sauce. Dinner: champagne, cream, spinach, white rice, tilapia. Snacks/Other: almonds, pyrmaid beer, apple, quaker oat chewy granola bar. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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