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soxfan28
Journal
04 Jan 12
soxfan28's Journal, 04 January 2012
soxfan28's Profile
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Weigh In record (no journal entry) for 04 January 2012
312.8 lb
Lost so far:
54.7 lb
.
Still to go:
112.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1346 kcal
Fat: 43.73g | Prot: 82.36g | Carb: 158.56g.
Breakfast:
Cinnamon Bar - Dean Clinic, apple.
Lunch:
red robin fries, Simply Grilled Chicken Salad.
Dinner:
tombstone pepperoni pizza.
Snacks/Other:
laughing cow, stick pretzels.
more...
3854 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 7.0 lb a week
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