Weigh In record (no journal entry) for 12 January 2017
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1735 kcal
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Fat: 59.49g | Prot: 100.92g | Carb: 201.15g.
Breakfast: La Finestra Sul Cielo Fiocchi di Avena Integrali Bio, Семена Льна, Яйцо, Банан, Яичный Белок, Calvé Burro di Arachidi. Lunch: BIOdì Fette Croccanti con Segale e Sesamo, Авокадо, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Fresche Fette Petto di Tacchino. Snacks/Other: Печеное Яблоко, Vivo Meglio Cialde di Mais e Riso, Творог 5%. more...
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losing 4.6 lb a week
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