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Still love love love going to the gym. Hope that doesn't change. Consulted with the trainer yesturday so now I have a plan. Wasn't too far off. I just didn't want to build muscle at this point. My figure is masculine enough. I don't want to look like a male body builder. Not that there was a huge risk of that but...
New goals:
1-9-12 Get in to the 270's(279 even)
1-31-12 269
Daily: 1 liter of water(harder than it sounds for me)
5 days a week get to the gym.
5-21-12 240!
Gonna do this!
Diet Calendar Entries for 04 January 2012:
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956 kcal
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Fat: 38.95g | Prot: 24.87g | Carb: 129.32g.
Breakfast: yoplait light blueberry yogert, granola thins nature valley, coffee. Lunch: granola thins, carrots, fiber one bar. Dinner: buttermilk bisquits, country sausage gravy . Snacks/Other: peppermint ice cream. more...
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4145 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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