Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
OldBustedJorn
Journal
04 Jan 12
OldBustedJorn's Journal, 04 January 2012
OldBustedJorn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2012
179.5 lb
Lost so far:
16.5 lb
.
Still to go:
19.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 January 2012:
2038 kcal
Fat: 72.81g | Prot: 82.23g | Carb: 279.56g.
Breakfast:
Milk, Kashi Vanilla, Orange Juice.
Lunch:
Pepsi, Pizza.
Snacks/Other:
Elite Gourmet, Kellog's Fiber Plus, Cream (Half & Half).
more...
2503 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
OldBustedJorn's weight history
view complete history