Weigh In record (no journal entry) for 04 January 2012
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240.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1820 kcal
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Fat: 73.50g | Prot: 107.50g | Carb: 193.00g.
Breakfast: Special K Cereal Bars - Raspberry Cheesecake. Lunch: Baked BBQ Potato Chips, Smoke Stacker Sandwich. Dinner: Ole Burrito Grande Flour Tortilla, Premium Chunk Chicken in Water, Kraft 2% Milk Reduced Fat Shredded Chesse. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, Roasted Salted Almonds, Yo Crunch 100 Calorie Packs. more...
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losing 0.2 lb a week
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