fergiek's Journal, 11 January 2017

just Startin using this app again, wish me luck!
247.0 lb Lost so far: 2.7 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2017:
2145 kcal Fat: 80.19g | Prot: 150.27g | Carb: 214.15g.   Breakfast: Arbonne Chocolate Protein Shake Mix. Lunch: Ground Turkey (Cooked), Driscoll's Raspberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Little Caesars Cheesy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
gaining 0.1 lb a week

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