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80sFinest
Journal
04 Jan 12
80sFinest's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
187.5 lb
Lost so far:
37.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
840 kcal
Fat: 14.00g | Prot: 103.00g | Carb: 71.50g.
Breakfast:
Premium Protein Powder - Chocolate.
Lunch:
Tilapia Loins, Mixed Vegetables, Soft Flour Tortillas (Taco Size).
more...
2786 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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