Weigh In record (no journal entry) for 12 January 2017
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245.8 lb
Lost so far: 5.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1377 kcal
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Fat: 60.69g | Prot: 149.11g | Carb: 49.99g.
Breakfast: Арахис, Куриное Филе, Вареное Яйцо, Dr. Korner Хлебец Клюквенный, Оливковое Масло, Агро-Альянс Бурый Рис. Lunch: Оливковое Масло, Грецкие Орехи, Куриное Филе, Чечевица. Dinner: Оливковое Масло, Форель. more...
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losing 0.8 lb a week
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