rmarie89's Journal, 11 January 2017

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Weigh In record (no journal entry) for 11 January 2017

244.0 lb Lost so far: 0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2017:

1483 kcal

Fat: 60.65g | Prot: 50.54g | Carb: 187.73g. Breakfast: Quaker Oatmeal Chocolate Chip Muffin. Lunch: Chicken parmigiana. Snacks/Other: Minute Maid Pink Lemonade. more...

4184 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 12 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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rmarie89's Journal, 11 January 2017

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