Weigh In record (no journal entry) for 17 January 2010
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303.6 lb
Lost so far: 2.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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3263 kcal
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Fat: 144.12g | Prot: 121.99g | Carb: 377.18g.
Breakfast: Spicy Asian Bone-Out Wings. Lunch: Lemonade (20 oz), Shrimp Green Curry with Rice. Dinner: Creamy Peanut Butter, Fried Battered Pork Chop (Lean and Fat Eaten). Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Swiss Cake Rolls. more...
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7724 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 31 minutes, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, sauna - 30 minutes. more...
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losing 5.6 lb a week
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