Weigh In record (no journal entry) for 11 January 2017
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138.0 lb
Lost so far: 15.2 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1320 kcal
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Fat: 77.16g | Prot: 84.06g | Carb: 80.09g.
Breakfast: Cheese, Caviar, Avocados, True North Pistachio Crisps, Oatmeal, Naturally More Peanut Butter. Dinner: Chicken Breast. Snacks/Other: Sardines in Oil (Canned), Planters Mixed Nuts, Strawberries, Bananas. more...
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losing 0.0 lb a week
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