TimNovak's Journal, 04 January 2012

250.8 lb Lost so far: 1.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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740 kcal

Fat: 22.00g | Prot: 18.00g | Carb: 123.00g.   Breakfast: Chewy Bars - Oats & Chocolate. Dinner: Rich & Hearty Chicken Corn Chowder, GREENWOOD RED CABBAGE. more...

3130 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...