Weigh In record (no journal entry) for 02 January 2017
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166.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2017:
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1649 kcal
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Fat: 61.20g | Prot: 143.60g | Carb: 136.33g.
Breakfast: Smart Balance Omega Light Buttery Spread, Brownberry Extra Grainy 17 Grains & Seeds, Olive Oil, Egg White, Food Club Large Egg. Lunch: Green Giant Broccoli & Cheese Sauce, Colby Jack Cheese, Prima Della Oven Roasted Turkey Breast, Oroweat 12 Grain Bread. Dinner: Red Sweet Pepper, Tomatoes, Olive Oil, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Black Cherry, Musselman's Cinnamon Apple Sauce, Siggi's Icelandic Style Plain Yogurt. more...
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gaining 0.9 lb a week
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