|
none
|
226.6 lb
Lost so far: 10.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1582 kcal
|
Fat: 55.38g | Prot: 67.73g | Carb: 209.17g.
Breakfast: Fage Total Greek Yogurt Plain, Tang (Dry Concentrate), Blueberries (Unsweetened, Frozen). Lunch: Cuties Mandarin Orange, Lay's Classic Potato Chips (28.3g), Peanut Butter and Jelly Sandwich. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kraft Wheat Thins Original. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgibson's weight history
|