Weigh In record (no journal entry) for 12 January 2017
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226.6 lb
Lost so far: 10.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2039 kcal
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Fat: 90.79g | Prot: 109.22g | Carb: 188.59g.
Breakfast: McDonald's Sausage McMuffin (No Egg), McDonald's Sausage McMuffin with Egg. Lunch: American Cheese, Bacon, Kroger Crinkle Cut Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Pork Loin (Tenderloin), Basmati Rice. more...
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steady weight
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