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sfrench22
Journal
11 Jan 17
sfrench22's Journal, 11 January 2017
sfrench22's Profile
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Weigh In record (no journal entry) for 11 January 2017
266.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2017:
2039 kcal
Fat: 79.66g | Prot: 84.29g | Carb: 254.57g.
Breakfast:
Advocare Spark Energy Drink (7g), Quaker Oatmeal Squares.
Lunch:
Egg Roll with Beef and/or Pork, Egg Drop Soup, Panda Express General Tso's Chicken.
Dinner:
Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing).
Snacks/Other:
Blue Bell Homemade Vanilla Ice Cream, Quest Rocky Road Protein Bar, Sonic Waffle Cone Sundae with Chocolate & Reeses Cups.
more...
3319 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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