Weigh In record (no journal entry) for 11 January 2017
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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964 kcal
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Fat: 45.12g | Prot: 45.15g | Carb: 86.20g.
Breakfast: Physalis, Apfel, Alpro Soya Sojamilch Light, Kölln Haferflocken. Lunch: Nietfeld Halbes Hähnchen, Mischkornbrot, Pflanzenöl, Penny Markt Saure Sahne, REWE Wachsbrechbohnen. Dinner: Butter, Birkenhof Möhrengemüse. more...
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2421 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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