Weigh In record (no journal entry) for 11 January 2017
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299.8 lb
Lost so far: 22.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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327 kcal
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Fat: 20.17g | Prot: 13.31g | Carb: 21.50g.
Breakfast: Tesco Crunchy Peanut Butter, Tesco Finest White Rolls, Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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gaining 2.3 lb a week
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