Ekaterina 222's Journal, 11 January 2017

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Weigh In record (no journal entry) for 11 January 2017

132.3 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2017:

1159 kcal

Fat: 38.25g | Prot: 45.37g | Carb: 158.38g. Breakfast: Дикси Каша Овсяная, Творожная Запеканка. Lunch: Гренки, Менза Салат с Куриной Печенью, Своя Компания Борщ со Сметаной. Dinner: Everyday Granola с Клюквой и Яблоком. Snacks/Other: Кофе с Сахаром. more...

1468 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.2 lb a week

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Ekaterina 222's Journal, 11 January 2017

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