Weigh In record (no journal entry) for 04 January 2012
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2012:
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1502 kcal
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Fat: 37.52g | Prot: 56.02g | Carb: 254.62g.
Breakfast: bun. Lunch: sunflower seed, cake, subway, coke. Dinner: apple, grapes, vegetable, fish, tea, rice, yam. Snacks/Other: Almonds. more...
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