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themasonic
Journal
03 Jan 12
themasonic's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
227.5 lb
Lost so far:
31.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1259 kcal
Fat: 28.35g | Prot: 99.89g | Carb: 161.00g.
Breakfast:
Lite Bars - Chocolate Chocolate Chip Crisp.
Dinner:
Cooked Salmon, Organic Brown Rice.
Snacks/Other:
Lite Bars - Chocolate Peanut Butter Crisp.
more...
2779 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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