yellowrose.'s Journal, 17 January 2010

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Weigh In record (no journal entry) for 17 January 2010

166.0 lb Lost so far: 6.0 lb. Still to go: 21.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 January 2010:

1366 kcal

Fat: 44.64g | Prot: 57.55g | Carb: 192.80g. Lunch: Tortilla Crusted Fish. Dinner: grilled chicken, steamed vegetables, fried rice. Snacks/Other: Frozen Pineapple-Coconut Ice, Diet Cranberry Juice, potato chips. more...

2328 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Shopping - 4 hours. more...

gaining 0.7 lb a week

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I would like to think this could be water-weight and muscle gain, as I've been using the weight machines and extra two days per week for the past several weeks.... Clothes fit better than they did previously. We'll see.

17 Jan 10 by member: yellowrose.


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yellowrose.'s Journal, 17 January 2010

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