Weigh In record (no journal entry) for 03 January 2012
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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3931 kcal
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Fat: 147.23g | Prot: 199.02g | Carb: 460.31g.
Breakfast: Bouillon Vegetable Broth, Lemonade, Kiwi, Granny Smith Apple, Banana, Mandarin Oranges. Lunch: Tea (Brewed), White Bread, Fried Egg. Dinner: White Rice, Stewed Chicken Breast, Coca Cola, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: French Style Salad, Tomatoes, Hot Ham and Cheese Sandwich on Bun, Carbonated Water Sweetened, Sweet Cucumber Pickle, Chicken (Skin Not Eaten), Potato Chips (Salted), Peaches (Solids and Liquids, Juice Pack, Canned), Mixed Vegetables (Drained Solids, Canned). more...
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1914 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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