Weigh In record (no journal entry) for 10 January 2017
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250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1192 kcal
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Fat: 65.19g | Prot: 51.19g | Carb: 111.23g.
Breakfast: Great Value 100% Natural Green Tea, Bananas. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Arnold 100% Whole Grain Sandwich Thins, Best Maid Sour Pickles, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Roma Pepperoni Original Pizza. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Kraft Natural Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.2 lb a week
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