crackspider's Journal, 10 January 2017


Diet Calendar Entries for 10 January 2017:
638 kcal Fat: 13.43g | Prot: 45.00g | Carb: 87.82g.   Breakfast: Strawberries, Saltine Crackers, Herbi. Lunch: Green String Beans, Soy Sauce, Welsh Onions, Herbal Tea (Other Than Chamomile, Brewed), Scrambled Egg, Kirkland Signature Frozen Shrimp, Cooked Rice, Andy Boy Romaine Lettuce, Cooked Broccoli (from Fresh), Cauliflower, Bean Sprouts. more...
3386 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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