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Diet Calendar Entries for 10 January 2017:
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811 kcal
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Fat: 33.53g | Prot: 48.49g | Carb: 76.89g.
Breakfast: Uno Tam Buğday Ekmek. Lunch: Ekmecik Köy Ekmeği, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt. Dinner: Yeşil Yapraklı Marul, Kıymalı Ispanak. Snacks/Other: Çay (Demlenmiş). more...
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2000 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bathing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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