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skylarue
Journal
10 Jan 17
skylarue's Journal, 10 January 2017
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Weigh In record (no journal entry) for 10 January 2017
169.5 lb
Lost so far:
13.4 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
1542 kcal
Fat: 106.73g | Prot: 141.33g | Carb: 5.42g.
Breakfast:
Black Tea.
Lunch:
Brie Cheese, Green Leaf Lettuce, Beef Steak.
Dinner:
Blue Cheese, Egg, Tesco Smoked Bacon Rashers, Pork Sausage (Cooked).
more...
2277 kcal
Activities & Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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skylarue's weight history
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