Date started: 10 Jan 13

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 162.0 lb
18 Oct 13	134.0 lb	Reasonably Well
26 Jul 13	140.0 lb	Reasonably Well
28 Jun 13	142.8 lb	Reasonably Well
31 May 13	147.0 lb	Reasonably Well
10 Jan 13	162.0 lb	Not Applicable

Date started: 24 Oct 12

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 154.0 lb
29 Nov 12	160.8 lb	Poorly
07 Nov 12	157.0 lb	Poorly
24 Oct 12	154.0 lb	Not Applicable

Date started: 19 Dec 08

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 148.0 lb
10 Oct 12	156.0 lb	100%
27 Sep 12	157.8 lb	Reasonably Well
30 Aug 12	155.0 lb	Reasonably Well
28 Jul 12	155.2 lb	Reasonably Well
30 Jun 12	155.4 lb	Reasonably Well
15 Jun 12	157.4 lb	Not Applicable
10 Mar 11	140.6 lb	Poorly
02 Feb 11	135.4 lb	Reasonably Well
18 Jan 11	136.0 lb	Poorly
04 Jan 11	131.4 lb	Poorly
12 Dec 10	125.0 lb	Reasonably Well
14 Nov 10	124.8 lb	Reasonably Well
31 Oct 10	126.0 lb	Reasonably Well
19 Sep 10	136.0 lb	Reasonably Well
05 Sep 10	137.2 lb	Reasonably Well
22 Aug 10	138.0 lb	Poorly
25 Jul 10	134.6 lb	Poorly
11 Jul 10	131.4 lb	Reasonably Well
27 Jun 10	133.2 lb	Reasonably Well
24 May 10	129.4 lb	Reasonably Well
10 May 10	128.0 lb	Reasonably Well
29 Mar 10	131.8 lb	Reasonably Well
15 Mar 10	126.8 lb	Reasonably Well
01 Mar 10	129.0 lb	Reasonably Well
15 Feb 10	129.2 lb	Reasonably Well
01 Feb 10	128.8 lb	Reasonably Well
18 Jan 10	130.4 lb	Reasonably Well
04 Jan 10	130.0 lb	Reasonably Well
21 Dec 09	128.8 lb	Reasonably Well
07 Dec 09	128.8 lb	Reasonably Well
23 Nov 09	127.2 lb	Reasonably Well
09 Nov 09	130.0 lb	Reasonably Well
26 Oct 09	130.6 lb	Reasonably Well
12 Oct 09	132.2 lb	Reasonably Well
28 Sep 09	134.4 lb	Reasonably Well
14 Sep 09	133.0 lb	Reasonably Well
31 Aug 09	133.2 lb	Reasonably Well
17 Aug 09	136.2 lb	Reasonably Well
03 Aug 09	137.0 lb	Reasonably Well
20 Jul 09	137.2 lb	Reasonably Well
04 Jul 09	136.8 lb	Reasonably Well
20 Jun 09	138.8 lb	Reasonably Well
06 Jun 09	139.0 lb	Reasonably Well
23 May 09	142.2 lb	Reasonably Well
09 May 09	142.0 lb	Poorly
25 Apr 09	140.2 lb	Reasonably Well
10 Apr 09	140.8 lb	Reasonably Well
27 Mar 09	140.2 lb	Reasonably Well
13 Mar 09	142.0 lb	Reasonably Well
27 Feb 09	141.6 lb	Reasonably Well
13 Feb 09	141.2 lb	Reasonably Well
30 Jan 09	143.6 lb	Reasonably Well
16 Jan 09	144.0 lb	Reasonably Well
02 Jan 09	147.6 lb	Reasonably Well
19 Dec 08	148.0 lb	Not Applicable

Date started: 19 Mar 08

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 146.0 lb
Phase 2:
05 Dec 08	148.2 lb	Poorly
21 Nov 08	145.0 lb	Reasonably Well
07 Nov 08	145.0 lb	Not Applicable
24 Oct 08	144.2 lb	Reasonably Well
10 Oct 08	146.8 lb	Not Applicable
26 Sep 08	146.4 lb	Poorly
12 Sep 08	144.8 lb	Not Applicable
29 Aug 08	147.0 lb	Poorly
19 Jun 08	138.0 lb	Reasonably Well
Phase 1:
05 Jun 08	137.0 lb	100%
19 Mar 08	146.0 lb	Not Applicable