Cristiane BF's Journal, 10 January 2017

104.1 lb Lost so far: 19.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

834 kcal

Fat: 34.16g | Prot: 23.94g | Carb: 109.67g.   Breakfast: Vitarella Cream Cracker Tradicional, Coffee with Milk and Sugar. Lunch: Gomes da Costa Sardinhas com Óleo, Baked Potato Batata Assada, Lettuce Salad with Assorted Vegetables, Yoki Farofa Pronta. Dinner: Ragazzo Coxinha de Quatro Queijos, Coffee with Milk and Sugar. Snacks/Other: Apple. more...

1150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...