Danielle Hawkins's Journal, 10 January 2017

145.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 40.86g | Prot: 142.43g | Carb: 152.52g.   Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Lean Whey Charms, Coffee, Kodiak Cakes Power Cakes, Mauna Loa Dry Roasted Macadamias, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Newman's Own Mushroom Marinara, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Broccoli, Zucchini, Mauna Loa Dry Roasted Macadamias, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Eureka Top Seed Organic Bread, Egg White, Lean Whey Charms, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, MusclePharm Combat Crunch - Birthday Cake. more...

2136 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...