Weigh In record (no journal entry) for 10 January 2017
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1635 kcal
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Fat: 65.25g | Prot: 87.61g | Carb: 192.83g.
Breakfast: Bob's Red Mill Flaxseed Meal, Chobani 0% Plain Greek Yogurt (8 oz), Bob's Red Mill Old Country Style Muesli, Blackberries, Walden Farms Calorie Free Pancake Syrup. Lunch: Pink Lady Apples, Grilled Chicken, Broccoli, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Tomato Soup (with Equal Volume Milk, Canned), Great Value Texas Toast, American Cheese (Cold Pack), Baby Carrots. Snacks/Other: Market Pantry Sugar Cookies with Icing, Chocolate Chip Cookie, Blue Diamond Whole Natural Almonds. more...
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gaining 1.8 lb a week
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