Weigh In record (no journal entry) for 10 January 2017
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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719 kcal
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Fat: 26.48g | Prot: 51.41g | Carb: 67.28g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Delimex Chicken Taquitos. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Del Monte Whole Green Beans (Canned), Skinless Chicken Breast. more...
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2805 kcal
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Activities & Exercise:
Sitting - 8 hours, Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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